So that's not a very good quantity or what. Ive been taking 4 a day, so 1200mg of EPA DHA... whats the recommended dose?^ 300mg total EPA and DHA. (fatty acids). The rest is oil.
I read somewhere 600-1000mg is sufficient?
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So that's not a very good quantity or what. Ive been taking 4 a day, so 1200mg of EPA DHA... whats the recommended dose?^ 300mg total EPA and DHA. (fatty acids). The rest is oil.
I read somewhere 600-1000mg is sufficient?
Last edited by cj111; 03-31-2013 at 11:04 PM.
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Sure it is. You're taking it 4 times a dayOriginally Posted by cj111
But you're wasting most of it if you're not taking it with vitamin E.
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