Need critique on workout (diet + sups included) !!!

[Yosh73]

"came up" with these numbers using trusted Kinesiology studied facts. I used also Ben Pakulski's calorie breakdown which involves BF% which I know mine which will make this even further accurate. I'm consuming the protein to keep my muscles from deteriorating while I'm cutting. And I'm taking in the fat to put my body into Ketosis (Pakulski, Polaquin). Look into it. The carbs are only really needed for before workout, immediately after workout and post workout meal.

[Patryn]

"came up" with these numbers using trusted Kinesiology studied facts. I used also Ben Pakulski's calorie breakdown which involves BF% which I know mine which will make this even further accurate. I'm consuming the protein to keep my muscles from deteriorating while I'm cutting. And I'm taking in the fat to put my body into Ketosis (Pakulski, Polaquin). Look into it. The carbs are only really needed for before workout, immediately after workout and post workout meal.

I don't see anything in that which allows for 150g carb AND 100g fats. Too many carbs for keto, too much fat for a more traditional bodybuilding diet. I still believe that you'll pack on fat with this diet. I also don't understand why you're so keen on cutting weight at 6'1" 182? Simply improving your macros and staying in maintenance mode (calorically) would likely provide better results for you, in terms of improving body composition. Just add a bit of fasted cardio to reduce BF. 45mins/day should do the trick.

It's good to have carbs to keep your brain going obviously cause it runs strictly on carbs

I'd love to see references for this comment.