200 dip challenge

[gearbox]

I feel like I let you down guys. I attempted the 200 and it took me too long.
10:04 was my time. :/

Now I gotta see my gym buddy do it in person. Because I didn't even come close to beating him.

[krugerr]

I feel like I let you down guys. I attempted the 200 and it took me too long.
10:04 was my time. :/

Now I gotta see my gym buddy do it in person. Because I didn't even come close to beating him.

Thats still a pretty damn good time my friend. I wouldnt be able to get 100!

That give you a time of around 3seconds per rep. I would demand to see him do it in person! I bet by the end he was only doing half reps or something and hence managed them faster! Its a challenge though, I think with a little super GVT on your dips you could really get to 8:30 in no time.

[austinite]

I feel like I let you down guys. I attempted the 200 and it took me too long.
10:04 was my time. :/

Now I gotta see my gym buddy do it in person. Because I didn't even come close to beating him.

That's no let down! That's a whole lot better than I can do. Good work my friend!! Proud of you.

[gearbox]

That's no let down! That's a whole lot better than I can do. Good work my friend!! Proud of you.

thanks buddy!

[MickeyKnox]

Don't go to failure....

Pace yourself....

THAT is a great piece of advice. I never though to do that. And actually i can see that working VERY well and being extremely advantageous for several reasons.

I will use my first set during the Challenge to "warm up." And if you guys are anything like me, i always feel twice as strong during my second set. I figure i will have 40-50 reps rattled off in the first two sets. Third set will be 20-25 and then 10-15 the remainder of the Challenge. Of course this is simply my armchair theory at this point.

But i believe this way, you reserve your gas for about 4 sets at least. My .02

[gearbox]

THAT is a great piece of advice. I never though to do that. And actually i can see that working VERY well and being extremely advantageous for several reasons.

I will use my first set during the Challenge to "warm up." And if you guys are anything like me, i always feel twice as strong during my second set. I figure i will have 40-50 reps rattled off in the first two sets. Third set will be 20-25 and then 10-15 the remainder of the Challenge. Of course this is simply my armchair theory at this point.

But i believe this way, you reserve your gas for about 4 sets at least. My .02

good luck and I hope you beat me and him... I need to step it up..will try again in about 4 weeks or so

[MickeyKnox]

good luck and I hope you beat me and him... I need to step it up..will try again in about 4 weeks or so

Thanks GB! Ill keep this thread updated.