Bench 225 for how many????

[gearbox]

Haha I never do decline :-/ I'm trying to add to my upper chest so I do 2 out of 3 for upper chest. Starting to get a nice little V up there!

U ever do that 200 dip challenge?

-Chomp Chomp Chomp-Clink Clink Clink-

Ya I posted my results in the thread. My time was 10:04 :/

[Tron3219]

Ya I posted my results in the thread. My time was 10:04 :/

Shit that's about 2 hours better then I could do! Lol

-Chomp Chomp Chomp-Clink Clink Clink-

[MickeyKnox]

On bet I did 245lbs 46 times. It wasn’t that difficult until the last 16 because I usually warm up with 245. Im 6'4" 265lbs 13%bf. I couldn't tell you what my 1rm because I never do less than 6.

That's a world record.

Ya I posted my results in the thread. My time was 10:04 :/

What are the parameters and requirements of this challenge? Im not familiar with it?

[tigerspawn]

Mikey there are several reason I was able to do so many that day. I do high reps for warm ups and I warm up with 245. Lactic acid doesn’t seem to build up in my system as fast as it does others I have worked out with. Also, it takes me a lot less time to recover between sets than it does for those I work out with. The bet was for 22 reps. I had eight people standing next to bench watching that day so I definitely had a reason not to look like a punk. When I reached 22reps my ego got the best of me and I just keep going until I felt like I was going to puke. I tried it three weeks ago and could only get 24.