Bench press

[lovbyts]

^ What about incline dips???

I didnt want to hog all the good ideas.

With dips for the chest you need to have proper form also, straight up and down. Leaning forward will work the triceps more than chest.

[basketballfan22]

I didnt want to hog all the good ideas.

With dips for the chest you need to have proper form also, straight up and down. Leaning forward will work the triceps more than chest.

lovbyts, I believe it's the other way around. The more erect you are (and the closer your elbows are to your body), the more you will work the triceps; while the more you lean forward (and the farther away your elbows are to your body), the more you will work the chest.

[lovbyts]

lovbyts, I believe it's the other way around. The more erect you are (and the closer your elbows are to your body), the more you will work the triceps; while the more you lean forward (and the farther away your elbows are to your body), the more you will work the chest.

Duhhh brain fart, you are correct. lol. There goes my dyslexia.