The Transformer ~VET~Recognized Staff Winner - $100
If it helps you be consistent with hitting ur macros and keeps you on track GREAT....
Is it optimal, probably not....
Is it closer to optimal than not being consistent with ur dieting and macro intake, of corse...
It's just a lifestyle diet, nothing ground breaking .... If it fits ur lifestyle then great....
Don't be a 'Bro'..... Believe nothing....Question everything
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
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