Results 1 to 14 of 14

Thread: New workout ok???

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. #1
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
    Join Date
    Nov 2009
    Location
    UK Get in the diet forum!
    Posts
    7,901
    Quote Originally Posted by hsvcraig View Post
    Please critique this, I'm bored with the 1 muscle work out each time for example I normally do each muscle by themselves and do them once a week. I was wanting to change it up a bit and come up with this. I'm currently on a course of tren and low test,

    M - chest shoulder bis
    T - tricep back
    W - rest
    Th - legs
    Fri - rest

    Repeat, so thatd be....

    Sat - chest shoulders bis
    Sun - tricep back
    Mon - rest
    Tues-legs
    Wed - rest

    6 sets for each muscle in between 7-10 reps, that doesn't include warming up.

    Is there anything wrong with this or does anyone have a link to a better workout?
    Thanks

    I'd opt to put biceps with back and triceps with chest and delts or your back training will suffer because you hit biceps the day before

    Any routine will work, just be consistent and make progression
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




  2. #2
    Join Date
    Dec 2011
    Location
    CANADA
    Posts
    13,200
    Quote Originally Posted by baseline_9 View Post
    I'd opt to put biceps with back and triceps with chest and delts or your back training will suffer because you hit biceps the day before

    Any routine will work, just be consistent and make progression
    I agree with Base here.

    And my favorite routine is the Dorian Yates improvised.

    Day one: Delts, triceps, abs
    Day two: Back, traps, rear delts
    Day three: REST
    Day four: Chest, biceps, abs
    Day five: Quads, hams, calves
    Day six: REST

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •