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  1. #1
    Diet for 4/15/2013

    8 am breakfast 3 eggwhites 1/2 cup of granola 15 raisins
    10am iso whey shake with 2x unsalted rice crackers
    1230 Lunch 4 oz plain Chicken breast sliced and served over spring greens with a hardboiled egg 1/3 oz shredded cheddar cheese and no dressing
    230 pm Cliff builders bar and another iso whey shake
    6pm dinner 3 oz white rice 8 oz salmon fillet with 2 tbsp olive oil and seasonings steamed summer squash and green beans

    Im now going to go workout for a few hours which i listed in my original post my workout regiment after im done ill have a iso whey shake and that will end my eating for today. Ill be in bed by 2 am and rewake at 8am. What i ate today is a very common day for me and most meals follow close to the same types and amounts of food. i cook everything myself. I am pretty lucky where i can designate more time to my cooking AND workouts so let me know what else i can do.

    Thanks,
    Jay

    PS: what do you guys think about me trying a session of Clen? It seems like it may be something that can help me.

  2. #2
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Quote Originally Posted by Furymonger View Post
    Diet for 4/15/2013

    8 am breakfast 3 eggwhites 1/2 cup of granola 15 raisins
    10am iso whey shake with 2x unsalted rice crackers
    1230 Lunch 4 oz plain Chicken breast sliced and served over spring greens with a hardboiled egg 1/3 oz shredded cheddar cheese and no dressing
    230 pm Cliff builders bar and another iso whey shake
    6pm dinner 3 oz white rice 8 oz salmon fillet with 2 tbsp olive oil and seasonings steamed summer squash and green beans

    Im now going to go workout for a few hours which i listed in my original post my workout regiment after im done ill have a iso whey shake and that will end my eating for today. Ill be in bed by 2 am and rewake at 8am. What i ate today is a very common day for me and most meals follow close to the same types and amounts of food. i cook everything myself. I am pretty lucky where i can designate more time to my cooking AND workouts so let me know what else i can do.

    Thanks,
    Jay

    PS: what do you guys think about me trying a session of Clen? It seems like it may be something that can help me.
    I'll be blunt with you here....

    At 40% body fat you don't need any supplements to loose weight.... So don't be looking for a short cut

    You need to learn to control what your eating.... It's as simple as that....


    Have you looked into a PSMF diet.... If not look it up, or read lyle McDonald's RFL book....


    Protein Sparing Modified Fast (psmf) diets are hard to stick to so I would suggest you have a re-feed day every week or so... But at over 40% bodyfat I think you need to be more concerned about death than what tastes nice and if you feel crappy on a diet..... Just being straight up with you....
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




  3. #3
    Quote Originally Posted by baseline_9 View Post
    I'll be blunt with you here....

    At 40% body fat you don't need any supplements to loose weight.... So don't be looking for a short cut

    You need to learn to control what your eating.... It's as simple as that....


    Have you looked into a PSMF diet.... If not look it up, or read lyle McDonald's RFL book....


    Protein Sparing Modified Fast (psmf) diets are hard to stick to so I would suggest you have a re-feed day every week or so... But at over 40% bodyfat I think you need to be more concerned about death than what tastes nice and if you feel crappy on a diet..... Just being straight up with you....

    Well someone clearly didnt read my post. BEcause if you did you would realize im not starting a diet im on one and its been working. I was simply asking if i could add anything to what i am currently doing. Please do me a favor and re read my post since either A you did not read it or B you read 40 percent body fat and responded blind. I was simply asking about Clen and if i should add it. The remarks you made were not only not called for but were not even relevant to what i am asking. Stop reading only part of a post and assuming the rest please. Just being straight up with you.

    Thanks,
    Jay

  4. #4
    baseline_9's Avatar
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Quote Originally Posted by Furymonger View Post
    Well someone clearly didnt read my post. BEcause if you did you would realize im not starting a diet im on one and its been working. I was simply asking if i could add anything to what i am currently doing. Please do me a favor and re read my post since either A you did not read it or B you read 40 percent body fat and responded blind. I was simply asking about Clen and if i should add it. The remarks you made were not only not called for but were not even relevant to what i am asking. Stop reading only part of a post and assuming the rest please. Just being straight up with you.

    Thanks,
    Jay
    I did actually read your post but the way I worded my reply maybe came across wrong. I did not mean to offend you if I did

    I can see that your on a diet and making loads of progress.... If you ever run a PSMF you will maybe re-read my post and get it....

    Running a PSMF at your bodyfat is probably the quickest way to loose weight but it sucks like hell.... My point was tho that it sucks really bad but a heart attack, stroke or death probably suck a lot more....

    When you run a PSMF diet you will be craving everything so badly it's unreal... For someone at 15% bodyfat it's easy to crack because at the end of the day 'oh well' it's just a slip up and being 15% bodyfat is fine (healthy).... But for you at 40% bodyfat you want to drop that weight as quickly as possible, lean body mass, who cares, your at a health risk....


    If we could talk face to face, I assure you that I could re-read my original post to you and it would not offend you.... But on the Internet people read things as they want to read them, which in some cases isn't the way they were meant to be written
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




  5. #5
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    Quote Originally Posted by Furymonger View Post
    Well someone clearly didnt read my post. BEcause if you did you would realize im not starting a diet im on one and its been working. I was simply asking if i could add anything to what i am currently doing. Please do me a favor and re read my post since either A you did not read it or B you read 40 percent body fat and responded blind. I was simply asking about Clen and if i should add it. The remarks you made were not only not called for but were not even relevant to what i am asking. Stop reading only part of a post and assuming the rest please. Just being straight up with you.

    Thanks,
    Jay
    Jay, Base is a well respected knowledgeable member (not to mention staff) here, he's only trying to help, not insult you. No need to be so defensive; if you had any idea of the number of posts we see in a day similar to yours, you might drop.

    Whether he misinterpreted your post and/or read through the entire thing or not is a moot point; his (and my) advice stands:

    Quote Originally Posted by gbrice75 View Post
    At roughly 40% bodyfat, there's nothing else you need to do/worry about other than to continue working hard in the gym/cardio and nutrition.
    Quote Originally Posted by baseline_9 View Post
    At 40% body fat you don't need any supplements to loose weight....

    You need to learn to control what your eating.... It's as simple as that..
    I highly doubt we're both that far off the mark...

  6. #6
    GirlyGymRat's Avatar
    GirlyGymRat is online now Knowledgeable Elite ~ Respected Female Leader ~
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    Hi Jay. I asked about clen when I first joined too and got a similar response. They just know that clen is for the last 5 lbs. .

    I have done a cycle of clen. It's nasty side effects. There are other things that you can do when the time is right. Cardio is your new best friend. Lol.

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