Quote Originally Posted by Furymonger View Post
Diet for 4/15/2013

8 am breakfast 3 eggwhites 1/2 cup of granola 15 raisins
10am iso whey shake with 2x unsalted rice crackers
1230 Lunch 4 oz plain Chicken breast sliced and served over spring greens with a hardboiled egg 1/3 oz shredded cheddar cheese and no dressing
230 pm Cliff builders bar and another iso whey shake
6pm dinner 3 oz white rice 8 oz salmon fillet with 2 tbsp olive oil and seasonings steamed summer squash and green beans

Im now going to go workout for a few hours which i listed in my original post my workout regiment after im done ill have a iso whey shake and that will end my eating for today. Ill be in bed by 2 am and rewake at 8am. What i ate today is a very common day for me and most meals follow close to the same types and amounts of food. i cook everything myself. I am pretty lucky where i can designate more time to my cooking AND workouts so let me know what else i can do.

Thanks,
Jay

PS: what do you guys think about me trying a session of Clen? It seems like it may be something that can help me.
I'll be blunt with you here....

At 40% body fat you don't need any supplements to loose weight.... So don't be looking for a short cut

You need to learn to control what your eating.... It's as simple as that....


Have you looked into a PSMF diet.... If not look it up, or read lyle McDonald's RFL book....


Protein Sparing Modified Fast (psmf) diets are hard to stick to so I would suggest you have a re-feed day every week or so... But at over 40% bodyfat I think you need to be more concerned about death than what tastes nice and if you feel crappy on a diet..... Just being straight up with you....