Great cardio workout info !!!

[AD]

I quit fasted cardio recently and no longer believe it's needed. I ran on an empty stomach for way too long and didn't notice a difference. cardio is cardio, burning is burning.

thats what i'm willing to believe. or i pray that its true! i recently added 2 sessions of fasted cardio to my routine of 3x pwo cardio for my cut. hard to tell if i am wasting away, but at least the strength is still the same.

[Dougiefresh7707]

Your welcome no problem didn't notice that email in there just thought it was a good read as for fasted cardio the only difference I notice is if I eat a big meal it's almost uncomfortable to run right after so I either fast or eat light befor my run personally.

[Dougiefresh7707]

Does anyone ever run after lifting by the way I heard a long time ago it helped the recover of muscle by getting more oxygen and other nutrients into the blood an getting that blood pumped into muscle quicker? Not sold on it

[Dougiefresh7707]

thats what i'm willing to believe. or i pray that its true! i recently added 2 sessions of fasted cardio to my routine of 3x pwo cardio for my cut. hard to tell if i am wasting away, but at least the strength is still the same.

There is possibility for lean muscle mass loss when doing fasted cardio workout this is fact but as long as it isn't a high intensity fasted cardio workout you should be ok an one sure way to avoid that situation all togther is to take 5-10 grams of branched chain amino acids beforehand or a scoop of whey protein powder.

[AD]

There is possibility for lean muscle mass loss when doing fasted cardio workout this is fact but as long as it isn't a high intensity fasted cardio workout you should be ok an one sure way to avoid that situation all togther is to take 5-10 grams of branched chain amino acids beforehand or a scoop of whey protein powder.

this is what intrigues me. but i'm not sure if its a fact?

[Back In Black]

this is what intrigues me. but i'm not sure if its a fact?

It's a fact that its a possibility. Making it also a fact that it might not happen.

[AD]

It's a fact that its a possibility. Making it also a fact that it might not happen.

thats the kind of fact that i like