Quote Originally Posted by Dougiefresh7707 View Post
I currently use pro7ien protein shake 3 to 4 times a day one when I wake one after workout with 2 scoops of muscle fusion also pre workout no xp3 sometime bcaa sport pre and post workout usually post tho and protein again at night and I work different muscle groups and at the gym everyday almost can get enough I'm starting to feel addicted to going at this point can't get enough is this over doing it with training or supplements ?
the age old debate of how much is too much!

Economically -
100% whey isolate is about a buck a scoop, and large AA eggs are about a dime a piece. You know you are consuming too much protein powder when, after having just purchased 5 lbs, your son tells you "we're out of protein powder again dad!" and you are thinking "Damn! That was a quick $50!!"

Digestively -
You know you are consuming too much protein powder when your body begins developing noxious putrid gas and no one in the house wants to be by you.

Nutritionally -
Ideally, you should receive most of your nutrition/macros from whole foods. However, that is not always practical, and protein powder is a great way to fill in the gaps. Many will eat their three main meals, and then hit a protein powder shake with some oats between meals as the need arises.