You'll want to read this!

[xXthehulkXx]

28 yrs
5'4"
217 lbs
9% bf, 9 point pinch test, 3-4 months ago.

12 weeks out from a show and would love your opinion.

Currently on 1000mg test e
1200mg deca
120mg tbol

Starting 10 weeks out I'm switching to

1000mg prop week
700mg tren a week
700mg mast p week
Might add primo at 600mg a week. Not sure yet.

At 8 weeks out I'm adding anavar at 120mg ed.

At 4 weeks out I'm adding winstrol at 50mg eod.

Running t3 at 100mcg and albuterol at 9mg, as an aid. 2 weeks on 2 weeks off.

Want to stop all injects about 1 week out and keep orals.

Start letro at 2.5mg 2 weeks out.

My training is the slingshot method with this split.

Saturday- chest, tricep, and abs
Sunday- hams, calves, and quads
Monday- cardio
Tuesday- shoulders and traps
Wednesday- back and biceps
Thursday and Friday- cardio

Doing fasted cardio 4-6 times a week as well for 25-45 min. And, 60 min on my regular cardio days.

Diet is
Protein- 410g from chicken, eggs, fish, and protein shakes

Carbs- 370g from oatmeal, brown rice, and sweet potatoes

Fat- 125g from eggs, chicken, fish, and natural peanut butter

Will carb cycle if I stop dropping bf.

Anything you would change? Really appreciate the time you take for us.

[Ronnie Rowland]

28 yrs
5'4"
217 lbs
9% bf, 9 point pinch test, 3-4 months ago.

12 weeks out from a show and would love your opinion.

Currently on 1000mg test e
1200mg deca
120mg tbol

Starting 10 weeks out I'm switching to

1000mg prop week
700mg tren a week
700mg mast p week
Might add primo at 600mg a week. Not sure yet.

At 8 weeks out I'm adding anavar at 120mg ed.

At 4 weeks out I'm adding winstrol at 50mg eod.

Running t3 at 100mcg and albuterol at 9mg, as an aid. 2 weeks on 2 weeks off.

Want to stop all injects about 1 week out and keep orals.

Start letro at 2.5mg 2 weeks out.

My training is the slingshot method with this split.

Saturday- chest, tricep, and abs
Sunday- hams, calves, and quads
Monday- cardio
Tuesday- shoulders and traps
Wednesday- back and biceps
Thursday and Friday- cardio

Doing fasted cardio 4-6 times a week as well for 25-45 min. And, 60 min on my regular cardio days.

Diet is
Protein- 410g from chicken, eggs, fish, and protein shakes

Carbs- 370g from oatmeal, brown rice, and sweet potatoes

Fat- 125g from eggs, chicken, fish, and natural peanut butter

Will carb cycle if I stop dropping bf.

Anything you would change? Really appreciate the time you take for us.

You are holding a ton of lean mass for 5'4!I am on my IPad so I will answer everything here. 1) don't add primobolan. It's a waste of money when using tren. Instead run 50 mgs of oral winstrol per day beginning 6 weeks out. Keep deca at 200 mgs weekly in until 4 weeks out to reduce wear and tear on joints. Test, tren, deca, mast, anavar, and winstrol. Use anavar at 100 day starting 10 weeks out in place of primo to maintain strength. When winstrol is added at 6 weeks out take only 50 of anavar in the morning and take 50 winstrol at night .

2) 8 weeks out run 35 to 50 mgs of t3. You will lose muscle if you go beyond that, especially without GH! Stat clen 8 weeks out at 40 day and increase by 20 every 2 weeks. Don't stop taking it because receptors won't shut down. Albuterol is a waste- not an effective fat burner!

3) train biceps after chest and triceps after shoulders.

4) do no more than 30 minutes of cardio around 145 heart rate 6 times a week and never on leg day. Reduce carbs and fats. Not a fan of cardio on empty stomach unless it's on a day you don't train with weights. Best to do cardio after weights.

5) for optimum results you should be cycling carbs year round, especially when dieting down!

[xXthehulkXx]

You are holding a ton of lean mass for 5'4!I am on my IPad so I will answer everything here. 1) don't add primobolan. It's a waste of money when using tren. Instead run 50 mgs of oral winstrol per day beginning 6 weeks out. Keep deca at 200 mgs weekly in until 4 weeks out to reduce wear and tear on joints. Test, tren, deca, mast, anavar, and winstrol. Use anavar at 100 day starting 10 weeks out in place of primo to maintain strength. When winstrol is added at 6 weeks out take only 50 of anavar in the morning and take 50 winstrol at night .

2) 8 weeks out run 35 to 50 mgs of t3. You will lose muscle if you go beyond that, especially without GH! Stat clen 8 weeks out at 40 day and increase by 20 every 2 weeks. Don't stop taking it because receptors won't shut down. Albuterol is a waste- not an effective fat burner!

3) train biceps after chest and triceps after shoulders.

4) do no more than 30 minutes of cardio around 145 heart rate 6 times a week and never on leg day. Reduce carbs and fats. Not a fan of cardio on empty stomach unless it's on a day you don't train with weights. Best to do cardio after weights.

5) for optimum results you should be cycling carbs year round, especially when dieting down!

Thanks for the reply. I will implement this ASAP. You're an awesome person to take the time to help out here.