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Thread: How bad is my workout schedule

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  1. #1
    Join Date
    Jun 2005
    Location
    Lubbock, TX
    Posts
    1,366
    Quote Originally Posted by Ever View Post
    Monday
    Abb workout, incline dumbull press, bicep curls, dumbull flat bench press, shoulder shrugs, pushups
    Tuesday
    Abb workout, cardio- running or wrestling ptactice
    Wednesday
    Abb workout, bicep curls, incline dumbell press, pull ups, lat pull down, bent over rows, pushups
    Thursday
    Same as tuesday
    Friday
    Same as monday
    Saturday - rest
    Sunday??
    Quote Originally Posted by Ever View Post
    2 hours at the gym, i just do 3 sets of 12 for each part
    How does it take you two hours to do 5-7 exercises? Are you are taking 6 minute breaks or something between each set?

  2. #2
    Join Date
    May 2010
    Location
    Back from Afghanistan
    Posts
    27,376
    Quote Originally Posted by JWP806 View Post
    How does it take you two hours to do 5-7 exercises? Are you are taking 6 minute breaks or something between each set?
    maybe he's an old fuk like me and needs big rest periods bbetween sets?

  3. #3
    Join Date
    Mar 2013
    Location
    Illinois
    Posts
    1,976
    Quote Originally Posted by JWP806 View Post
    How does it take you two hours to do 5-7 exercises? Are you are taking 6 minute breaks or something between each set?
    He is a kid. Him and his buds are hanging checking out babes. I know thats what i did when I was his age.
    Last edited by tigerspawn; 04-20-2013 at 01:54 AM.

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