How to get down to 15%bf, preferably to 10-12% ASAP, and should I take dnp?

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Hey man i suggest we get ur diet up to par. Did u read the sticky i linked u 2 above? If not i sugest u read it and we can go from there. Protein shakes, psyllium husk and squash only is not a solid diet.

[AngryNR3C4]

I appreciate all the comments.

Hey man i suggest we get ur diet up to par. Did u read the sticky i linked u 2 above? If not i sugest u read it and we can go from there. Protein shakes, psyllium husk and squash only is not a solid diet.

Yes, I read it, I also read other similar articles.

Would it be significantly better if I was running hard 2x30min per day, standing half the time while on the computer, walking around more and had like 2450 maintenance but ate 1600?

macros
protein 160g
carbs 105g
fat 60g

or maybe something like

protein 135
carbs 130
fat 60

1600 kcal total

If this would be better, can someone tell me the best way to start increasing cals?
850 cal deficit because I need to lose 0.24lbs per day to meet my goal of 15% bf in 100 days.

[oatmeal69]

You may also want to read up on carb-cycling. Not sure it's a universal fit for everyone, but many people feel it works well.

[AngryNR3C4]

You may also want to read up on carb-cycling. Not sure it's a universal fit for everyone, but many people feel it works well.

Thanks, I wish I looked that up before. I've seen it mentioned a few times, always thought it was broscience.