Workout question

[tigerspawn]

The best full-body workout program for muscle gain use mostly compound exercises because they work many muscles at once. Avoid training to failure while working out on full-body programs because training to failure will require more recovery time. Try to increase weights lifted or reps performed each week to continue seeing progression. The abdominals, calves, triceps and biceps do not need to be directly stimulated each day because they get worked in the big compound exercises.


Day 1 - 4x8
Squats
Bench Press
Pullups
Military Press
Barbell Curls
Ab Roller

Day 3 - 5x5
Deadlifts
Bent Over Rows
Dumbbell Incline Bench Press
Lateral Raises
Dumbbell Tricep Extensions
Hammer Curls

Day 5 - 3x12
Lunges
Dips
Chin-ups
Push Press
Seated Calf Raises
Plate Twists

[PurpleOnes]

The best full-body workout program for muscle gain use mostly compound exercises because they work many muscles at once. Avoid training to failure while working out on full-body programs because training to failure will require more recovery time. Try to increase weights lifted or reps performed each week to continue seeing progression. The abdominals, calves, triceps and biceps do not need to be directly stimulated each day because they get worked in the big compound exercises.


Day 1 - 4x8
Squats
Bench Press
Pullups
Military Press
Barbell Curls
Ab Roller

Day 3 - 5x5
Deadlifts
Bent Over Rows
Dumbbell Incline Bench Press
Lateral Raises
Dumbbell Tricep Extensions
Hammer Curls

Day 5 - 3x12
Lunges
Dips
Chin-ups
Push Press
Seated Calf Raises
Plate Twists

Can I start this workout for cutting bodyfat since it is around 20 % right now?

I could do some cardio on non training days?

[tigerspawn]

Can I start this workout for cutting bodyfat since it is around 20 % right now?

Yes this work out will help you burn calories; any workout helps you burn more calories than without. Are you looking for work out whose primary objective is to burn calories or to gain muscle? If you are looking for full body work out that burns the most calories I would do a program like P90X.

I could do some cardio on non training days?

You can do cardio every other day or every day which ever works better for you.