Well that's hardly a workout.... I think your just going to have to improvise and work it out as you go...
Jumping squats..... Push ups.... Vertical push ups (against a tree lol IDK, prop ur hands up for full ROM...) and pull ups using a rope off a tree branch....
That's pretty much full body so make what u will of that..... Just be inventive.... Maybe take some good bands




Don't be a 'Bro'..... Believe nothing....Question everything 
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