You'll want to read this!

[Dadstrength]

Hey Ronnie, I have one more question. I'm reading through these posts so I don't have to ask repeat questions. Maybe I missed this one but I see you recommend a light day and heavy day when training a body part twice a week. I'm assuming you mean light ( low volume - high reps) and heavy ( high volume low reps i.e. 8-10). My question is do you recommend this for your 8 week beginner routine as well? So I would do workout 1 on Monday and friday, for instance, with one light day then heavy the next? And do the same for workout 2?

[Dadstrength]

Hey Ronnie, I have one more question. I'm reading through these posts so I don't have to ask repeat questions. Maybe I missed this one but I see you recommend a light day and heavy day when training a body part twice a week. I'm assuming you mean light ( low volume - high reps) and heavy ( high volume low reps i.e. 8-10). My question is do you recommend this for your 8 week beginner routine as well? So I would do workout 1 on Monday and friday, for instance, with one light day then heavy the next? And do the same for workout 2?

Maybe you missed this one. Could you point me in the right direction Ronnie? Thanks man.

[The Titan99]

Hey Ron, I think you missed my HGH questions 5052 and 5053.

OH! And just got my Jins today too!!

[Ronnie Rowland]

Hey Ronnie, I have one more question. I'm reading through these posts so I don't have to ask repeat questions. Maybe I missed this one but I see you recommend a light day and heavy day when training a body part twice a week. I'm assuming you mean light ( low volume - high reps) and heavy ( high volume low reps i.e. 8-10). My question is do you recommend this for your 8 week beginner routine as well? So I would do workout 1 on Monday and friday, for instance, with one light day then heavy the next? And do the same for workout 2?

For beginners it's best to train heavy every workout. I prefer more reps on higher volume days and less reps on lower volume days. You can use the same workout r number two if you desire but it's best to change exercises when training a muscle twice a week to avoid over use injuries.

[Dadstrength]

For beginners it's best to train heavy every workout. I prefer more reps on higher volume days and less reps on lower volume days. You can use the same workout r number two if you desire but it's best to change exercises when training a muscle twice a week to avoid over use injuries.

Many thanks Ron.