Hanging Leg raises 5 days a week? do able?

[MACKATTACK]

Mack I was stating that doing leg raises the way that you do them is primarily a hip flexors exercise and not an ab exercise. Yes you do get some work out of abs but done stiff leg it isn’t the best ab exercise. In order to get the best ab work out from hanging leg raises you need to ensure starting point begins with legs bent at the waist 90 degrees the legs are pulled up about 20 degrees and then back down to 90 degrees. You don't want to lower it past that starting point; otherwise you are using your hip flexors to pull them back up to 90 degrees.

Exactly, people use bad technique, I think people would be surprise with how much bad technique flows through this website. That's with anything involving working out, all about technique. So these guys that come on here and put it down are smoking crack. With the right technique it will blast ur abs big time.

[tigerspawn]

Exactly, people use bad technique, I think people would be surprise with how much bad technique flows through this website. That's with anything involving working out, all about technique. So these guys that come on here and put it down are smoking crack. With the right technique it will blast ur abs big time.

Your right as long as the knees remain bent it keeps emphasis on abs.

Instructional Fitness - Hanging Leg Raises - YouTube