You'll want to read this!

[RaW InStiNcTz]

Very good post Ronnie really shed light on common issues that occur when one thinks that constant change in routine is a good thing but then wonder why gains are slow, Thank you

[Ronnie Rowland]

Very good post Ronnie really shed light on common issues that occur when one thinks that constant change in routine is a good thing but then wonder why gains are slow, Thank you

The muscle confusion myth was adopted as a way to increase the sales of bodybuilding magazines and books! Ronnie Coleman practically used the same routine year round and he was arguably the biggest bodybuilder to walk our planet.