Assuming you mean training....
I prefer weight training at night after work....
I do however enjoy the feeling of doing cardio in the AM before work.... Wakes you up and you feel really good for doing it.... Kind of a high...
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Assuming you mean training....
I prefer weight training at night after work....
I do however enjoy the feeling of doing cardio in the AM before work.... Wakes you up and you feel really good for doing it.... Kind of a high...
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Yeah. This. I love morning cardio. I'm currently doing everything in the AM. I miss the late night vascularity, it's just not all there in the a.m. but hey... I feel good through the day.Originally Posted by baseline_9
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