***CLEAN BULK diet***

[calilove7]

thanks alot rljf! I normally workout around 630pm or 7pm right after meal 5. As far as meal 3, would pasta be a good simple carb to go along with a can of tuna and grapefruit? From looking at this it seems as though i may be lacking some calories.. what do you think?

[rljf11]

thanks alot rljf! I normally workout around 630pm or 7pm right after meal 5. As far as meal 3, would pasta be a good simple carb to go along with a can of tuna and grapefruit? From looking at this it seems as though i may be lacking some calories.. what do you think?

aaaa ok well in that case id possibly try to train after meal 4, add some carbs to the 5th meal, maybe a banana with the ommelete on training days and almonds on non training. make sure you have some dextrose or waxy maize starch in your post workout shake. Not sure if your lacking calories after adding in post workout shake and meal 5 and 6, (the post workout shake should add around 300 calories in its self). Add up the calories for all them and see but i'm sure you will have enough.