***CLEAN BULK diet***

[calilove7]

my bad baseline... been reading to many forums, re-check^^

[baseline_9]

my bad baseline... been reading to many forums, re-check^^

Yeh same thing.... When growing unless your a complete noob or coming back after a long time off it would be unrealistic to expect to loose fat mass and gain LBM at the same time.... It just doesn't work that way without drugs or freaky genetics

But at 11% you could still lean bulk, growing slowly until u reach your upper limit, whatever that may be... 15% maybe.....

Or you could do a mini cut now and get down to about 8 or 9% bodyfat and then do a longer growth phase.....