What order do you do your leg workouts.

[Times Roman]

Hip Adduction - I didn't always do this first, but when I don't, it feels like i can pull something on the leg press
Leg press
leg extensions
leg curls
hip abduction
seated calf - the calf is actually a very painful exercise. I'll rest 5 minutes before hobbliing out the gym. the kid at the counter last time said I looked tired. I told him i'm fine, just my calves were on fire....

[basketballfan22]

Hip Adduction - I didn't always do this first, but when I don't, it feels like i can pull something on the leg press
Leg press
leg extensions
leg curls
hip abduction
seated calf - the calf is actually a very painful exercise. I'll rest 5 minutes before hobbliing out the gym. the kid at the counter last time said I looked tired. I told him i'm fine, just my calves were on fire....

Times, you don't do squats? Isn't that blasphemy in the bodybuilding community? I was always under the impression that squats were the "king of exercises" for any goal. I recently cut out the hip adduction and hip abduction because my workouts were going overboard. I am currently doing squats, leg extension, leg curl, and seated calf raises. I swap lunges for the leg extension or leg curl, and I do the same with the leg press. Do you think I should swap squats from time-to-time too?