I do this lol weighted dips 1st then straight bar curls on the squat rack followed by close grip bench some ezbar curls, dumbells standard then hammer, rope on cable, skullcrushers doneOriginally Posted by cj111
Whats more annoying is someone who talks and doesnt workout while holding up a machine or weight thats the worst when i use the squat rack for curls anytime some walks in i ask if they need it cause i can just put the bar on a bench or floor lol