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Thread: Cardio before sleeping !

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  1. 05-01-2013, 12:10 AM #1
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    cj111
    cj111 is offline Knowledgeable Member
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    I always perform cardio before bed, usually 10-15 minutes.... Sometimes 30 seconds
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  2. 05-05-2013, 10:36 AM #2
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    ironbeck
    ironbeck is offline Knowledgeable Member
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    Quote Originally Posted by cj111 View Post
    I always perform cardio before bed, usually 10-15 minutes.... Sometimes 30 seconds
    I'm in the same boat...usaully 5-10 min 5 for me and 5 for her.
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