Help

[justo]

Those are good numbers. For me I'd spread out my first days and put shoulders and legs in between. I'd add two days of forearms, where you do 2 exercises, and I'd put them on tues with shoulders and Fri back and tris. For one of the exercises I'd add farmers carry in.
Abs I'd add in on shoulder and chest.

What are farmers carries?

[cjay]

What are farmers carries?

Farmer's Walk Exercise Guide and Video