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Thread: Help Change Lifting Routine

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  1. 05-07-2013, 11:00 PM #1
    tigerspawn's Avatar
    tigerspawn
    tigerspawn is offline Senior Member
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    You stated that you don’t want to put on mass and your work out is geared towards cutting. How many reps and sets are you performing per exercise? How much cardio are you performing? Cable Crossover is this performed at chest height? Cable Flys are they regular, high, or low?
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  2. 05-08-2013, 08:17 AM #2
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    MACKATTACK
    MACKATTACK is offline EAT, TRAIN, REST
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    Quote Originally Posted by tigerspawn View Post
    You stated that you don’t want to put on mass and your work out is geared towards cutting. How many reps and sets are you performing per exercise? How much cardio are you performing? Cable Crossover is this performed at chest height? Cable Flys are they regular, high, or low?
    3 x 12

    I do cardio daily 45 minutes, HIIT and Fasted.

    Crossover is chest height, Cable Flys are regular.
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