What to train to reduce pain in arms from holding onto heavy weight too long?

[largerthannormal]

Could be something more simple like inflammation of the tendon or muscle. Ive had the same thing for years. All my weights dropped considerably. Doc put me on 15mg of Melixocam ( much more potent than ibuprofen without the pain meds) and after 3 years the problem was fixed in 3 days. every few months i have to take it again and its fixed...

I may not be right but may be worth it to look into.

[Brazensol]

Could be something more simple like inflammation of the tendon or muscle. Ive had the same thing for years. All my weights dropped considerably. Doc put me on 15mg of Melixocam ( much more potent than ibuprofen without the pain meds) and after 3 years the problem was fixed in 3 days. every few months i have to take it again and its fixed...

I may not be right but may be worth it to look into.

Well I just happen to have some Meloxicam in my arsenal. Got for another issue but I never took it. I'll have to give it a try. I've got forearm tendonosis that is slowly getting better with TB-500 and being very careful with the weights. Would love a complete cure. Then I could get serious about lifting again.