Week one test e only workout routine.

[Back In Black]

Is that 13 sets for chest and only 5 for quads? I didn't get any further.

[Dougiefresh7707]

Is that 13 sets for chest and only 5 for quads? I didn't get any further.

You seem to always complain but never have suggestions and 3+2+2=7 for quads and yea if I do those till failure my legs are sore for 4-5 days then its split and calves are done later on. Did your mom ever tell you if you have nothing good to say don't say anything at al lol.

[Back In Black]

You seem to always complain but never have suggestions and 3+2+2=7 for quads and yea if I do those till failure my legs are sore for 4-5 days then its split and calves are done later on. Did your mom ever tell you if you have nothing good to say don't say anything at al lol.

You don't want help then fvck you.

You think leg curls work your quads????? You should really get some basic info down before you

A) start messing about with AAS
B) even think about giving other people advice.

Muscle building isn't about 'soreness' either. As I've said before, spend your time doing some reading instead of posting pointless threads every day.

[Dougiefresh7707]

You don't want help then fvck you.

You think leg curls work your quads????? You should really get some basic info down before you

A) start messing about with AAS
B) even think about giving other people advice.

Muscle building isn't about 'soreness' either. As I've said before, spend your time doing some reading instead of posting pointless threads every day.

Is that what u call help? Also funny most of this workout was taken right from this site and the info on anabolic workouts you might be right not enough legs but I hate leg day and have a very active Job where I can't be completely dead at so intill you know what the exact reasons are for someone doin what they do don't comment. And if you want to know what I think your advice sux and ur pissed all the time so calm down man.

[cjay]

Once you get in the swing with legs you won't have dead legs later in the day. It just takes a few weeks. Legs are the foundation to any good lifting program. When I was younger and hated legs the rest of my body struggled to put on the gains I worked for, as soon as legs became a can't miss day of my training my whole body started putting on tons of lean mass

[Dougiefresh7707]

Once you get in the swing with legs you won't have dead legs later in the day. It just takes a few weeks. Legs are the foundation to any good lifting program. When I was younger and hated legs the rest of my body struggled to put on the gains I worked for, as soon as legs became a can't miss day of my training my whole body started putting on tons of lean mass

I have worked legs for years I squat 350 right now no problem my legs are good and they are sore because I know form and target the muscle I'm actually working legs are the only thing that actually stays sore on me.

[cjay]

I have worked legs for years I squat 350 right now no problem my legs are good and they are sore because I know form and target the muscle I'm actually working legs are the only thing that actually stays sore on me.

They stay sore because you don't work them enough. Soreness doesn't really indicate a good workout. Honestly they are the foundation of your body, only throwing 3 exercises at them a week isn't enough. You also need to work your hamstrings more, it's pretty common for people get unbalanced between their quads and hammies, and then end up pulling their hammies. There appears to be more quads exercises than hammie, but if you dig down you can balance that out nicely

Leg day can suck, I'm usually nauseous after it. squating 350 is great, but man all your lifts will go up if you can start working your legs enough to push that squat into the 400s.

[Dougiefresh7707]

And on the bib note when ur challenged by my diet thread and explained to you why pro carb/pro fat meals are pretty much basic body chemistry and posted my good bloodwork you have no replies so I rather you help rather than hinder. So if you have valid feedback that's not insulting or condescending feel free to post if not personal I don't want to hear it sry man .

[Back In Black]

And on the bib note when ur challenged by my diet thread and explained to you why pro carb/pro fat meals are pretty much basic body chemistry and posted my good bloodwork you have no replies so I rather you help rather than hinder. So if you have valid feedback that's not insulting or condescending feel free to post if not personal I don't want to hear it sry man .

Maybe, because I am on holiday with my family. Sometimes people need to ask questions to get further information to help with the bigger picture.

Maybe you should post a full body pic front and rear so people can really help.

Your bloodwork looks good.

Ill revisit your diet comment if I can find it amongst the hundreds of inane posts you have made in the last 5 weeks.

Yesterday you advised somebody not to cycle because of their stats. Stats that were almost the same as yours!!!!!

[Back In Black]

Is that what u call help? Also funny most of this workout was taken right from this site and the info on anabolic workouts you might be right not enough legs but I hate leg day and have a very active Job where I can't be completely dead at so intill you know what the exact reasons are for someone doin what they do don't comment. And if you want to know what I think your advice sux and ur pissed all the time so calm down man.

Then maybe you should explain yourself better in the first place. You ignore advice that you are given anyway so what's the point in asking anyway?

[Dougiefresh7707]

Also for me it takes more to get my chest sore than it does my legs if you really need to know. I yea and didn't put that I switch cable crossovers and flys weekly not much if a point I know but whatever .