Week one test e only workout routine.

[Dougiefresh7707]

Once you get in the swing with legs you won't have dead legs later in the day. It just takes a few weeks. Legs are the foundation to any good lifting program. When I was younger and hated legs the rest of my body struggled to put on the gains I worked for, as soon as legs became a can't miss day of my training my whole body started putting on tons of lean mass

I have worked legs for years I squat 350 right now no problem my legs are good and they are sore because I know form and target the muscle I'm actually working legs are the only thing that actually stays sore on me.

[cjay]

I have worked legs for years I squat 350 right now no problem my legs are good and they are sore because I know form and target the muscle I'm actually working legs are the only thing that actually stays sore on me.

They stay sore because you don't work them enough. Soreness doesn't really indicate a good workout. Honestly they are the foundation of your body, only throwing 3 exercises at them a week isn't enough. You also need to work your hamstrings more, it's pretty common for people get unbalanced between their quads and hammies, and then end up pulling their hammies. There appears to be more quads exercises than hammie, but if you dig down you can balance that out nicely

Leg day can suck, I'm usually nauseous after it. squating 350 is great, but man all your lifts will go up if you can start working your legs enough to push that squat into the 400s.