They stay sore because you don't work them enough. Soreness doesn't really indicate a good workout. Honestly they are the foundation of your body, only throwing 3 exercises at them a week isn't enough. You also need to work your hamstrings more, it's pretty common for people get unbalanced between their quads and hammies, and then end up pulling their hammies. There appears to be more quads exercises than hammie, but if you dig down you can balance that out nicely
Leg day can suck, I'm usually nauseous after it. squating 350 is great, but man all your lifts will go up if you can start working your legs enough to push that squat into the 400s.
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