Week one test e only workout routine.

[Dougiefresh7707]

You don't want help then fvck you.

You think leg curls work your quads????? You should really get some basic info down before you

A) start messing about with AAS
B) even think about giving other people advice.

Muscle building isn't about 'soreness' either. As I've said before, spend your time doing some reading instead of posting pointless threads every day.

Is that what u call help? Also funny most of this workout was taken right from this site and the info on anabolic workouts you might be right not enough legs but I hate leg day and have a very active Job where I can't be completely dead at so intill you know what the exact reasons are for someone doin what they do don't comment. And if you want to know what I think your advice sux and ur pissed all the time so calm down man.

[cjay]

Once you get in the swing with legs you won't have dead legs later in the day. It just takes a few weeks. Legs are the foundation to any good lifting program. When I was younger and hated legs the rest of my body struggled to put on the gains I worked for, as soon as legs became a can't miss day of my training my whole body started putting on tons of lean mass

[Dougiefresh7707]

Once you get in the swing with legs you won't have dead legs later in the day. It just takes a few weeks. Legs are the foundation to any good lifting program. When I was younger and hated legs the rest of my body struggled to put on the gains I worked for, as soon as legs became a can't miss day of my training my whole body started putting on tons of lean mass

I have worked legs for years I squat 350 right now no problem my legs are good and they are sore because I know form and target the muscle I'm actually working legs are the only thing that actually stays sore on me.

[cjay]

I have worked legs for years I squat 350 right now no problem my legs are good and they are sore because I know form and target the muscle I'm actually working legs are the only thing that actually stays sore on me.

They stay sore because you don't work them enough. Soreness doesn't really indicate a good workout. Honestly they are the foundation of your body, only throwing 3 exercises at them a week isn't enough. You also need to work your hamstrings more, it's pretty common for people get unbalanced between their quads and hammies, and then end up pulling their hammies. There appears to be more quads exercises than hammie, but if you dig down you can balance that out nicely

Leg day can suck, I'm usually nauseous after it. squating 350 is great, but man all your lifts will go up if you can start working your legs enough to push that squat into the 400s.

[Dougiefresh7707]

And on the bib note when ur challenged by my diet thread and explained to you why pro carb/pro fat meals are pretty much basic body chemistry and posted my good bloodwork you have no replies so I rather you help rather than hinder. So if you have valid feedback that's not insulting or condescending feel free to post if not personal I don't want to hear it sry man .

[Back In Black]

And on the bib note when ur challenged by my diet thread and explained to you why pro carb/pro fat meals are pretty much basic body chemistry and posted my good bloodwork you have no replies so I rather you help rather than hinder. So if you have valid feedback that's not insulting or condescending feel free to post if not personal I don't want to hear it sry man .

Maybe, because I am on holiday with my family. Sometimes people need to ask questions to get further information to help with the bigger picture.

Maybe you should post a full body pic front and rear so people can really help.

Your bloodwork looks good.

Ill revisit your diet comment if I can find it amongst the hundreds of inane posts you have made in the last 5 weeks.

Yesterday you advised somebody not to cycle because of their stats. Stats that were almost the same as yours!!!!!

[Dougiefresh7707]

Maybe, because I am on holiday with my family. Sometimes people need to ask questions to get further information to help with the bigger picture.

Maybe you should post a full body pic front and rear so people can really help.

Your bloodwork looks good.

Ill revisit your diet comment if I can find it amongst the hundreds of inane posts you have made in the last 5 weeks.

Yesterday you advised somebody not to cycle because of their stats. Stats that were almost the same as yours!!!!!

See I like that better man cool shit I do take advice when it's given may e not all of it but I do t just throw it away. But diet is great and its consistent every day no cheating accept for my one chest meal on Friday so me and my girl go to sushi. Training might need a little tunning here and there but we can say that about anyone's really. I just want to see how my body would react to test for future cycles my bf% is 2% above recommend I feel it won't affect me that much, also I have everything on hand to combat sides if they arise. I'm a very disiplined person and I feel I am doing it responsibly at least.

[Dougiefresh7707]

Meal 1: Pro/Carb

8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal

50g protein / 54g carbs / 5g fat



Meal 2: Pro/Fat

Lean Ground Beef, ¼ cup swiss cheese, green veggies

55g protein / 2g carbs / 20g fat



Meal 3: Pro/Carb

Chicken Breast, 1 and a half cup Brown Rice

55g protein / 64g carbs / 3g Fat


Meal 4: Pro/Fat

2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies

60g protein / 2g carbs / 13g Fat



Workout


Meal 5: PWO Nutrition

2 Scoops Whey Protein / 80g of Dextrose

40g protein / 80g carbs / 0g fat



Meal 6: PPWO

Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)

50g protein / 70g carbs / 3g fat



Meal 7: Pro/Fat

Lean Protein , 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat



Meal 8: Before Bed

3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil

60g protein / 3g carbs / 21g Fat


That turns into approximately 420 grams protein, 250 grams Carbs, and 83 grams of fat. This is roughly 3500 calories

Bmr is roughly 3046

[Dougiefresh7707]

My cycle is 250 test e e3.5 days 10 weeks
Hcg is 250 e3.5 days up intill pct
Liquidex .25mg eod
Letro on hand
Nolva and clomid for pct

[Back In Black]

Is that what u call help? Also funny most of this workout was taken right from this site and the info on anabolic workouts you might be right not enough legs but I hate leg day and have a very active Job where I can't be completely dead at so intill you know what the exact reasons are for someone doin what they do don't comment. And if you want to know what I think your advice sux and ur pissed all the time so calm down man.

Then maybe you should explain yourself better in the first place. You ignore advice that you are given anyway so what's the point in asking anyway?