Week one test e only workout routine.

[Dougiefresh7707]

And on the bib note when ur challenged by my diet thread and explained to you why pro carb/pro fat meals are pretty much basic body chemistry and posted my good bloodwork you have no replies so I rather you help rather than hinder. So if you have valid feedback that's not insulting or condescending feel free to post if not personal I don't want to hear it sry man .

[Back In Black]

And on the bib note when ur challenged by my diet thread and explained to you why pro carb/pro fat meals are pretty much basic body chemistry and posted my good bloodwork you have no replies so I rather you help rather than hinder. So if you have valid feedback that's not insulting or condescending feel free to post if not personal I don't want to hear it sry man .

Maybe, because I am on holiday with my family. Sometimes people need to ask questions to get further information to help with the bigger picture.

Maybe you should post a full body pic front and rear so people can really help.

Your bloodwork looks good.

Ill revisit your diet comment if I can find it amongst the hundreds of inane posts you have made in the last 5 weeks.

Yesterday you advised somebody not to cycle because of their stats. Stats that were almost the same as yours!!!!!

[Dougiefresh7707]

Maybe, because I am on holiday with my family. Sometimes people need to ask questions to get further information to help with the bigger picture.

Maybe you should post a full body pic front and rear so people can really help.

Your bloodwork looks good.

Ill revisit your diet comment if I can find it amongst the hundreds of inane posts you have made in the last 5 weeks.

Yesterday you advised somebody not to cycle because of their stats. Stats that were almost the same as yours!!!!!

See I like that better man cool shit I do take advice when it's given may e not all of it but I do t just throw it away. But diet is great and its consistent every day no cheating accept for my one chest meal on Friday so me and my girl go to sushi. Training might need a little tunning here and there but we can say that about anyone's really. I just want to see how my body would react to test for future cycles my bf% is 2% above recommend I feel it won't affect me that much, also I have everything on hand to combat sides if they arise. I'm a very disiplined person and I feel I am doing it responsibly at least.

[Dougiefresh7707]

Meal 1: Pro/Carb

8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal

50g protein / 54g carbs / 5g fat



Meal 2: Pro/Fat

Lean Ground Beef, ¼ cup swiss cheese, green veggies

55g protein / 2g carbs / 20g fat



Meal 3: Pro/Carb

Chicken Breast, 1 and a half cup Brown Rice

55g protein / 64g carbs / 3g Fat


Meal 4: Pro/Fat

2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies

60g protein / 2g carbs / 13g Fat



Workout


Meal 5: PWO Nutrition

2 Scoops Whey Protein / 80g of Dextrose

40g protein / 80g carbs / 0g fat



Meal 6: PPWO

Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)

50g protein / 70g carbs / 3g fat



Meal 7: Pro/Fat

Lean Protein , 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat



Meal 8: Before Bed

3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil

60g protein / 3g carbs / 21g Fat


That turns into approximately 420 grams protein, 250 grams Carbs, and 83 grams of fat. This is roughly 3500 calories

Bmr is roughly 3046

[Dougiefresh7707]

My cycle is 250 test e e3.5 days 10 weeks
Hcg is 250 e3.5 days up intill pct
Liquidex .25mg eod
Letro on hand
Nolva and clomid for pct