i do.legs on there own. Tey to get in twice a.week on my legs. But i recover quick.all round. 5*1.5-2 hour sessions week up to 7 days without avin my daughter on weekend. 4*Classes. Hiit/pump/circuits/ab attack.

Thing is. Simetimez u juss gotta work at ur routine urself. What works for me. Might not work for you. Ur body is always trying ti simply adapt or help u survive what you throw at it. Some react better than others. Some do more effort. I used to do low no sets n low reps. I now do atleast 4-5sets on every exercise trying fir 15reps dropping to 12 ot 10,

just keep on sluggin in. Theres a million different ways of gaining muscle. How many parts of the whole picture u use is up to. Just make sure. However you do it. You give it 110%, and self monitor. Listen to ur body. I add change n swap loads. But.that dont mean everyone got.to.

So good luck. Not sure.if.that helped at all ;-)