Quote Originally Posted by Back In Black View Post
Nobody, upon nobody, has any need for 420g pro unless you are a pro and even then.......
You are 190lbs @ 20% or so yes? I would say that's far too many unless you don't care about the 'bulk' quality. Your tdee is likely close to 2300 plus whatever you burn being on your feet at work.
hard.
I agree. That amount of protein is ridiculous. One of the top researchers in this field, Dr Peter Lemon, stated in a recent review paper that, "the RDA for those engaged in strength training should be about 1.7 - 1.8 grams of protein per kilogram of body mass per day". Dr Lemon came to this conclusion after citing several studies which used amounts of protein ranging from 1.3 - 3.3 grams of protein per kilogram of bodyweight.

Dougiefresh states that his BF% is around 15%. Taking away BF not factoring out organs or skeleton we come up with 162 lbs. Individuals use 2g/kg because its easier to figure. This gives us 147g of protein which is more than enough because we are not factoring out organs and skeleton. That roughly equals 25g/ meal.