Week one test e only workout routine.

[Dougiefresh7707]

Honestly? I hate your diet. Nobody, upon nobody, has any need for 420g pro unless you are a pro and even then.......

You are 190lbs @ 20% or so yes? I would say that's far too many unless you don't care about the 'bulk' quality. Your tdee is likely close to 2300 plus whatever you burn being on your feet at work.

Pro/car and pro/fat meals diets are fairly antiquated too, on this board at least.

Also simple sugars at any time, even after a workout, are pretty much frowned upon by most of us too, there is no need to spike insulin following a workout. In fact, it would blunt GH release without even taking into account the fact you would have unstable blood sugar levels.

The amount of meals you eat is up to you but I don't see any any need for more than 6 meals at 3500cals per day, there is certainly no magic to eating 6, 8 or 10 times a day.

Did you read GBrices stickies about cutting or bulking or whatever it is you wish to do?

Also find Marcis300's diary and learn about HIT training if you really want to train hard.

Most usually agree on 2 g of protein per pound on cycle also remember everyone is different it works for me I just weight myself today 198 so that's about 2g per pound while cycling your body processes more protein so I don't use lbm to count grams of protien I use over all weight so it's still a little over wont lie tho I don't always use two scoops of protien for that reason usually only one. So that takes off about 20 to 30 grams also I meant to fix the dextrose part I use mass fusion now which is waxy maze along with a bunch of other stuff read up in it don't want to post it all. Can you post your diet bib ? And ppwo I agree 6 is good but I can't eat a lot in one sitting I'm a very busy man I literally don't sit till I get home at 9 and in bed by 10. This diet was based of a sticky I read about bulking on this site also.

[Back In Black]

Most usually agree on 2 g of protein per pound on cycle also remember everyone is different it works for me I just weight myself today 198 so that's about 2g per pound while cycling your body processes more protein so I don't use lbm to count grams of protien I use over all weight so it's still a little over wont lie tho I don't always use two scoops of protien for that reason usually only one. So that takes off about 20 to 30 grams also I meant to fix the dextrose part I use mass fusion now which is waxy maze along with a bunch of other stuff read up in it don't want to post it all. Can you post your diet bib ? And ppwo I agree 6 is good but I can't eat a lot in one sitting I'm a very busy man I literally don't sit till I get home at 9 and in bed by 10. This diet was based of a sticky I read about bulking on this site also.

No. Most don't agree on 2lbs per lb cycle or not. Your allowance should be based on LBM not total weight. I guess this another thing you will do your way and waste other people's time who are giving you advice. At some point all that help will stop, I hope you understand that.

My diet is in my log. We have a search function, you should learn how to use it.