Ur last meal. Is that protein shake. Or as in casein.

Just. Protein shakes goid as in ur system in 30 mins. But ideally ud have a 'heavy' meal just b4 bed.Lacking that casein.

Ur leg workout types ok. Make sure u switch with a real heavy weight. And also lighter full form Ass to the grass held for one second then explode up. Get thatfull stretch. Good luck!