Quote Originally Posted by Dougiefresh7707

Most usually agree on 2 g of protein per pound on cycle also remember everyone is different it works for me I just weight myself today 198 so that's about 2g per pound while cycling your body processes more protein so I don't use lbm to count grams of protien I use over all weight so it's still a little over wont lie tho I don't always use two scoops of protien for that reason usually only one. So that takes off about 20 to 30 grams also I meant to fix the dextrose part I use mass fusion now which is waxy maze along with a bunch of other stuff read up in it don't want to post it all. Can you post your diet bib ? And ppwo I agree 6 is good but I can't eat a lot in one sitting I'm a very busy man I literally don't sit till I get home at 9 and in bed by 10. This diet was based of a sticky I read about bulking on this site also.
No. Most don't agree on 2lbs per lb cycle or not. Your allowance should be based on LBM not total weight. I guess this another thing you will do your way and waste other people's time who are giving you advice. At some point all that help will stop, I hope you understand that.

My diet is in my log. We have a search function, you should learn how to use it.