Twitz's Training & Diet Journey

[Capebuffalo]

Updates!

Tuesday May 14 - Chest Day

Flat DB press
20 x 20
27.5 x 15
35 x 15
40 x 12

Incline flye
25 x 15
3 sets

Decline press
90 x 15
140 x 15
140 x 15

Machine flye
55 x 20
70 x 15
70 x 15

DB pull over
25 x 15
3 sets

Cable Cross
17.5 x 15
3 sets

30 mins walk on treadmill

Diet:
1,376 cals
125 carbs
33 fat
117 protein



Wednesday May 15 - Back

Pull ups - assisted so I was actually doing between 110-130lbs
3 sets of 12-15

Lat pulldowns
70 x 15
85 x 15
100 x 12

Seated Rows
70 x 15
85 x 15
85 x 15

Machine pulldown
90 x 15
115 x 12
90 x 15

Machine row
45 per side x 15
70 x 12
55 x 15

Rack pulls from knees
bar x 15
135 x 15
205 x 15
225 x 15
275 x 12
315 x 4... felt like I could have went for a few more, but my back was starting to curve

Diet:
1,084 cals
89 carbs
29 fats
117 protein



I'm not hitting my cal goals . Hoping today will be better!!

Hope everyone is doing well! Happy training/dieting

You literally would make the early morning guys at my gym cry if they saw you lifting those numbers. You made my back sore by reading it. Impressed as usual.

[gbrice75]

You literally would make the early morning guys at my gym cry if they saw you lifting those numbers. You made my back sore by reading it. Impressed as usual.

No kidding... seriously - 315lb rack pulls... female!?! I know guys who can't handle that weight. 275 x 12 is even more impressive. Considering they were done at the tail end of your workout (when a good deal of energy had already been exerted), it's even MORE impressive. Great job Twitz. I can't imagine you're not turning heads in that gym with numbers like those.

[Capebuffalo]

No kidding... seriously - 315lb rack pulls... female!?! I know guys who can't handle that weight. 275 x 12 is even more impressive. Considering they were done at the tail end of your workout (when a good deal of energy had already been exerted), it's even MORE impressive. Great job Twitz. I can't imagine you're not turning heads in that gym with numbers like those.

Twitz , Ronnie, and Branch are working legs tomorrow. Branch heard she was coming and cried from the pain he knows she's bringing.

[gbrice75]

Twitz , Ronnie, and Branch are working legs tomorrow. Branch heard she was coming and cried from the pain he knows she's bringing.

lol... she does have quite the quad sweep, doesn't she!?

[Capebuffalo]

lol... she does have quite the quad sweep, doesn't she!?

Quads over the knees. And teardrops to make you cry. Yes. She does

[twitz]

lol... she does have quite the quad sweep, doesn't she!?

Quads over the knees. And teardrops to make you cry. Yes. She does

I wouldn't say all that, but thanks guys! It's my middle that is hanging onto the fluff, it's JUST starting to lean down a bit. Thank goodness!!

I took some pics yesterday morning. Weight is the same, but I'm feeling a bit lighter (if that makes any sense!?)

[twitz]

You literally would make the early morning guys at my gym cry if they saw you lifting those numbers. You made my back sore by reading it. Impressed as usual.

Thanks Cape

No kidding... seriously - 315lb rack pulls... female!?! I know guys who can't handle that weight. 275 x 12 is even more impressive. Considering they were done at the tail end of your workout (when a good deal of energy had already been exerted), it's even MORE impressive. Great job Twitz. I can't imagine you're not turning heads in that gym with numbers like those.

Haha... I felt good with them last night. I had a nap before the gym, and my fella was there cheering me on. It was a good workout!