Beach Bodybuilder ~Elite-Hall of Fame~
You should probably sip on 36.2g of whey isolate during your workout if you're training that longOriginally Posted by baseline_9
My lower power day took me about 65mins today....
I was getting all worked up, thinking I was going 'catabolic' and my muscle was literally sweating out of my pores..... But then I realised that I am no longer a 'Bro' so everything was cool....
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The Transformer ~VET~Recognized Staff Winner - $100
But then 6.2g would go to waste since the body can only deal with 30g at a time
You should probably sip on 36.2g of whey isolate during your workout if you're training that long
Don't be a 'Bro'..... Believe nothing....Question everything
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
Beach Bodybuilder ~Elite-Hall of Fame~
30g per hour I think. So, as long as you spread it over 65 mins you should be ok.
God, people believe some shit don't they!?!?
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The Transformer ~VET~Recognized Staff Winner - $100
God.... Tell me about it...I think I'm going to retire and leave bro bashing up to the Reds who want to get a staff pass
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
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