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Thread: Shoulder Dominant

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  1. #1
    This sounds unnecessarily complicated to me. When you do a press movement (or any movement) really focus on working the muscle you want. Don't just go through the motions. For me, it's about that mind/muscle connection.

    Also for something like bench press, really squeezing those shoulder blades together throughout the exercise helps me target chest.

  2. #2
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    Quote Originally Posted by RipOwens View Post
    This sounds unnecessarily complicated to me. When you do a press movement (or any movement) really focus on working the muscle you want. Don't just go through the motions. For me, it's about that mind/muscle connection.

    Also for something like bench press, really squeezing those shoulder blades together throughout the exercise helps me target chest.
    this is how I approach working the chest as well(mind muscle connection) but I concentrate on pushing my shoulder blades into the bench for max power...

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