Shoulder Dominant

[RipOwens]

This sounds unnecessarily complicated to me. When you do a press movement (or any movement) really focus on working the muscle you want. Don't just go through the motions. For me, it's about that mind/muscle connection.

Also for something like bench press, really squeezing those shoulder blades together throughout the exercise helps me target chest.

[ghettoboyd]

This sounds unnecessarily complicated to me. When you do a press movement (or any movement) really focus on working the muscle you want. Don't just go through the motions. For me, it's about that mind/muscle connection.

Also for something like bench press, really squeezing those shoulder blades together throughout the exercise helps me target chest.

this is how I approach working the chest as well(mind muscle connection) but I concentrate on pushing my shoulder blades into the bench for max power...