
Originally Posted by
dinogoesrawr
BIB - I've completed 8 weeks and am now on week 2 of 5 on the new cycle. So a total of 10 weeks.
Training in general - in the gym - 4 months. Outside of the gym - been doing cardio mainly - for years.
Yes I train legs every week. I train myself so I'm sore and do squeeze out a few extra reps even if it kills me. Sometimes I have to sit for 5-10 mins after a workout because I literally drain myself (and my PT ensures I drain myself too).
I adjusted the diet but apparently I wasn't putting on in the mid-section - it was a side effect of comparing my before/after in between a cycle. PT said to finish the cycle and then compare. My stomach has leaned and I've lost some water which means I've not really 'put on' on my waist as such. I have put on weight and its showing in my arms/upper chest but the actual growth seems to have stunned i.e. I'm not getting bigger - just staying the same but getting heavier if that makes sense?
Diet:
Breakfast:
Fibre cereal (50g), 300ml milk (total), egg protein powder (50g)
Anavar tablet x 1 50mg
Snack:
5 x HumaPro tablets
4 x Creatine tablets
Lunch:
200g wholewheat pasta, 250g pasta sauce (with veges), 50g cheese, 120g mixed lentils
Vitamin tablets - C, magnesium, zinc and flaxseed oil
Snack:
5 x HumaPro tablets
Dinner:
Vegetable/lentil curry, brown rice, plain yogurt (little bit), some bread e.g. naan.
Snack:
5 x HumaPro tablets
Before sleep:
75g whey, 300ml milk, 1/4 cup vital wheat gluten, 1/3 cup porridge oats (gives me energy for the next days workout), 2 tbsp ground almonds
I'm swapping whole milk to semi-skimmed to reduce fat/up protein. I cook everything myself (except dinner). No oils, salts or extra fats etc in anything.
Comes to 3.5k calories, 400g carbs, 100g fat, 340g protein according to myfitnesspal.