Quote Originally Posted by havanakid

Well you are 22 so maybe you havent built enough of a base to cycle.Also personally I dont think 3 times a week of weightlifting is enough and then again maybe there is something wrong with you in which case you may need to see a doctor and see whats really goin on but steroids may not be the answer.
There's nothing wrong with 3 lifts per week....
I've had great gains with a push pull legs split.... This way your fully recovered and are able to push your self way past failure.... Even when I'm on huge cycles 5 and 6 day splits cause me to not be able to push my workouts to absolute failure..... Sometimes ill rest two days and other times ill take off an entire week.... I would never hit the gym without being 100% in the area I'm training.....