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Thread: Austinite's Amino Acids, Vitamins, Minerals, Herbs and more.

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  1. 05-24-2013, 12:34 AM #1
    basketballfan22's Avatar
    basketballfan22
    basketballfan22 is offline Senior Member
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    Here are a couple of links to sites that list foods high in leucine. With the whey protein isolate, eggs, egg whites, and cottage cheese I eat, I think I get plenty of leucine (> 10 grams).

    Foods highest in Leucine
    http://www.sportsdietitians.com.au/r...on_General.pdf
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  2. 05-24-2013, 12:37 AM #2
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    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Quote Originally Posted by basketballfan22 View Post
    Here are a couple of links to sites that list foods high in leucine. With the whey protein isolate, eggs, egg whites, and cottage cheese I eat, I think I get plenty of leucine (> 10 grams).

    Foods highest in Leucine
    http://www.sportsdietitians.com.au/r...on_General.pdf
    I agree.
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