biceps never feel sore

[tebby]

do you do iso curls on a single pulley? or dumbells

[crazy mike]

do you do iso curls on a single pulley? or dumbells

Right now I have the come back of my hernia operation to deal with and I'm almost back, so I haven't been doing much free standing movements. But I do preacher bench. We have a good plate load machine. I do some two handed standing pulley curls where I can lean back, not to cheat but to lock my back taking stress off my abs. Again that movement you can cheat (just a little , dam) to alleviate the tendon stress at the bottom and am able to squeeze the top peak. I can pull the pin and do drop sets. I use my body to and for lift off, the beginning to get it up. Then I can do alternating standing dumbbell curls and, hey, for the tendons and get more reps and to get the blood flow, being the last exercise, I can swing at the bottom, only for the start then it control all the way to peak and down. Fell that pump. I tell you it's that preacher, heavy, short moments, controlled and slow that is what is going to get you what you are looking for. IMOP. ...crazy mike


Remember what I am saying is mostly for working around the tendon/forearm problem. I don't promote cheating. But If you read Arnolds stuff, he also says there is a time for cheating. ..........cm

[tebby]

the much bally-who'd "cheater curls" from Arnold