Tricep mass

[Brazensol]

Looks like hit pretty much but you don't have a partner? I love tricep workouts they seem to blow up quick do you do any lat head workouts like seat triceps extensions?

I workout with my son but it is hard to strip the bar (skullcrushers) and not get overly rested. There is another bar (diff. weight though) that I guess could be set up in advance as long as it's not being used. I pretty much only do the two I mentioned with maybe a few sets of seated dumbbell extensions but I have been doing this for ~8 weeks now and it is probably time to change it up some. Got to keep the body guessing!

[Dougiefresh7707]

I workout with my son but it is hard to strip the bar (skullcrushers) and not get overly rested. There is another bar (diff. weight though) that I guess could be set up in advance as long as it's not being used. I pretty much only do the two I mentioned with maybe a few sets of seated dumbbell extensions but I have been doing this for ~8 weeks now and it is probably time to change it up some. Got to keep the body guessing!

That's cool man I workout with my dad but I train him lol, I love tricep and delts I have a set routine too but I just switch 2 weeks ago I go about 8 weeks also, sometime ill just switch the order up or do machine instead of free. To me when your failing your failing body doesn't know what workout your doing.

[BluPhin]

That's cool man I workout with my dad but I train him lol, I love tricep and delts I have a set routine too but I just switch 2 weeks ago I go about 8 weeks also, sometime ill just switch the order up or do machine instead of free. To me when your failing your failing body doesn't know what workout your doing.[/QUOTE]

Do you mind sharing your tricep/delt routines ?

[Dougiefresh7707]

That's cool man I workout with my dad but I train him lol, I love tricep and delts I have a set routine too but I just switch 2 weeks ago I go about 8 weeks also, sometime ill just switch the order up or do machine instead of free. To me when your failing your failing body doesn't know what workout your doing.

Do you mind sharing your tricep/delt routines ?[/QUOTE]

Everything I do is in my log take a look.

http://forums.steroid.com/members-cy...g-log-1-a.html