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Thread: First time at Gym!!!!

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  1. #1
    Join Date
    May 2013
    Location
    Melbourne, Australia
    Posts
    72
    Anyone?

  2. #2
    Join Date
    Feb 2012
    Location
    Australia
    Posts
    6,265
    Quote Originally Posted by kronik420 View Post
    think big compound exercises, like squats, dead lifts, bench press, rows, pull ups, etc..

    whole body workouts with a days break in between, eg. Monday Wednesday Friday

    limit weights to about an hour each session + 30-60 minutes of cardio 3-5 days/week, walking/jogging/swimming/bike etc..

    and try to eat healthy...
    Quote Originally Posted by hingey242 View Post
    Anyone?
    ....

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