Day 16
Didn't weigh in today, totally forgot.
Chest last night was great, had unbelievable power.
Wanted to see what my max was and was able to put up 315lbsx2 unassisted.
Prior to cycle I was struggling with 225x10 but It seems so much lighter now.
So for today:
Meal 1 7:00am
4 egg white veggie omelette
Meal 2 9:00pm
30g whey
Meal 3 12:45
1 cup of yellow rice
Huge salad! Consisted of romain lettuce, grilled chicken, feta cheese, corn, cucumber, jalapeño, sliced tomatoes, avocado and egg whites.
This salad was so big I couldn't even finish it so ill save it for later, pre workout.
Meal 4 3:00pm
The rest of that salad
15g whey
Got to the gym around 4:30 pm
Worked entire back about 70 minutes
40 minutes of cardio
3 sets of leg raises
Got done around 6:15pm
Meal 5 6:45
Half a cup of yuca
Quarter chicken
30g whey
2 strawberries
Handful of grapes
Freaking STARVING after the gym, still hungry too! Idc how much more I eat today I'm done with the carbs for the day.
Meal 6 9:15pm
8 oz salmon
Small salad
Snap peas
Zucchini
Broccoli
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