I havent made one excuse bro, almost seems like your trolling my thread..
I dont know my body fat %. Like i said in the original post, im not severly overweight or anything like that, ive been in the infantry for 6 + years, so hard work isnt new to me. Im 6' 220lbs. If I were 180 i'd be considered beyond thin if that describes my bone structure lol. But with the recent scenery change at work, the field excersizes are few and far between, and I gotta do my own workouts to keep fit...