Having second thoughts about what is a GOOD PWO SHAKE???? How's this look?

[Heath48]

So I have been taking this shake for quite some time now for my PWO. Right after a workout I go home and have this:

Water
2 scoops Isopure whey isolate
1 scoop karbolyn
1 banana
ICE


Now I was told by a few other people you want fats and sugars in your shake?? I was under the impression you don't want fats and sugars for your PWO shake? Can somebody please help and set me straight? I hate having this on my mind not knowing what one is right, I need to get it right....

Thank you!

You are already consuming roughly 14g of sugar from your banana. Depending on size.

[tripmachine]

You are already consuming roughly 14g of sugar from your banana. Depending on size.

well what's your opinion on a PWO shake for my goals? Should I have that 14g of sugar from the banana in my PWO shake? Or take it out? Let me know if you know. thanks for the reply!