Quote Originally Posted by marcus300

Looking good Bib, the onlky think I would change is bring the reps down on the first working set to around 6-10 which should be hitting complete failure, this will make you use heavier weight which in turn will put more over load on your system which will force growth, thats the only think I would change. The double drops are excellent and make sure you leave nothing in the tank for the dropsets after the working set, a lot make this mistake thinking they got to dropset after this working set, but all you got to think about is going to complete failure on the working set which should hit around 6-8 reps only then dropset off that. Each dropset should be attacked the same done leave anything in the tank for the next drop set go to the maximum you can, take the body to total failure and push it into the pain zone to force growth.. looking good bib
Thanks mate, my working set i take to positive failure every time (exception of Romanian deadlifts). My drop sets (and rest pause) I fail at 4-7 reps before dropping the weight. I actually prefer a rep range of 6-10 on a straight set so I may encourage myself to do that on most of the straight working sets that I do.